Anxiety Self-Assessment
A brief educational screening tool designed to help you better understand anxiety-related symptoms and patterns.
This assessment is not a diagnosis and does not replace professional medical advice, but it may help you decide whether additional support could be beneficial.
Estimate Your Daily Protein Needs
Understanding Anxiety Symptoms
Anxiety can affect people in many different ways, including persistent worry, racing thoughts, nervous system overwhelm, difficulty relaxing, irritability, sleep disruption, and ongoing stress that feels difficult to regulate.
This self-assessment is based on a clinically recognized anxiety screening framework and is intended to provide general insight into symptom frequency and severity.
Anxiety Self-Assessment
GAD-7 Anxiety Screening Tool
Over the last 2 weeks, how often have you been bothered by the following problems?
This screening tool is intended for educational purposes only and is not a diagnosis or substitute for professional medical advice, diagnosis, or treatment.
Understanding Your Score
0–4 Minimal symptoms
5–9 Mild symptoms
10–14 Moderate symptoms
15–21 More significant symptoms
Higher scores may suggest that anxiety symptoms are having a greater impact on daily wellbeing, sleep, focus, emotional balance, or overall quality of life.
Need Support Understanding Your Results?
If anxiety symptoms feel persistent, overwhelming, or difficult to manage, professional support may help you better understand your options and next steps.
At Z&Z Wellness, Zahida personally reviews consultation requests and helps determine whether care may be appropriate for your needs.